5 Secrets To New Year Resolution Success
Thursday, January 19, 2017
If you want to achieve more in the next 12 months than you’ve ever done before and have the staying power to keep winning, then you need to know these life enhancing secrets.
Feeling a little bored with your new year resolution list already? You may be lacking the motivation and focus to put your goals into action. That’s why we have put together these empowering tips that will bring your goals to life.
1. Get Creative
Make your goals come to life with a dream/vision board. This will help you to visualise your goals on a daily basis. According to research, using visualisation works because neurons in our brain interpret imagery as equivalent to real-life action. When we use visual images, the brain creates an impulse that tells our neurons to perform the action.
Vision boards not your thing? Then get a journal and jot down your goals. Use colour, pictures, sticky notes, what ever gets you excited and as long as you get the mental image of success very clear in your mind daily.
2. Break It Down & Be Specific
If your new year resolution is “I want to look younger” or “I want to get fit”, then this is not specific enough to get results.
You need to ask yourself these 4 important questions:
- “What will be the proof that I have reached my goal?”
- “What would it mean if I was to achieve my goal?”
- “What will I do to make my goal a reality?”
- “When do I want to achieve my goal by?”
Answering these questions will help you be more specific, and give you motivation and a plan of action of how you’ll achieve tangible results.
3. Keep It Simple
Failure to achieve your goals repeatedly can often be down to trying to do too much. Your valuable time, energy and interest can only stretch so far. By narrowing your goals down to only 2 or 3 at a time you’ll make sure your effort is super focused.
You can apply this to your anti-ageing routine too. Keep to 3 essential must haves, for instance, wear a broad spectrum facial sunscreen every day, use a retinol based product such as Retriderm for 6 months of the year (preferably autumn/winter months) and use a natural facial lifting and firming device such as Tua Tre’nd regularly.
4. Don’t Give Up
It’s simple enough to have good intentions for change but when it comes down to it, lifestyle changes are hard. So go easy on yourself if you have a few off days. This doesn’t mean you’ve failed and it’s not a reason to give up. Forgive yourself and keep moving towards your goal.
5. Celebrate Your Wins
Celebrating your wins is highly motivating. Set yourself small incremental goals that help you reach your ultimate goal; and celebrate them when achieved. For instance, you’ve been dedicated with your Tua workout’s for the past 2 months and someone has complimented on how great you look. Go ahead, reward yourself, you deserve it!
You’re going to get to one year from now anyway. So why not arrive at this destination with a whole new level of momentum and personal power.
We challenge you!
To help you get started, we’re offering all our subscribers 10% off Tua Tre’nd II (that’s an amazing £25.10 off!), and 5% off Tua Tre’nd I (that’s £10.45 off!). Use code NEWYOU17 at checkout to qualify. Available for a limited time only, ends midnight 31st January 2017.
To a more successful and youthful you.
Tina Richards Team x
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